A Meditation Course for the Spiritually Curious to de-stress, learn mindfulness, and uncover your soul essence.
Welcome to Just Be — a Deepak Chopra-inspired 4 part course to learn the origins, purpose, benefits, and mechanics of Primordial Sound Meditation — as well as the science behind the technique.
If you are consistent with your practice, you will start experiencing changes in your life. It is not just about the meditation itself, your daily life will start to look different in a positive way.
This is for you if…
…you are starting your spiritual journey
…you know that you need a change
…you are going through a specific challenge
…you are simply struggling in life
…you are stressed out
This course will give you the space to get grounded in your intention. Each class starts with a guided meditation and a 'check in' with a small, intimate group of students.
Here is what’s included in each of the four classes.
CLASS 1
Intro to Meditation
We chat about where we are in our meditation practice, stresses in life, basics of meditation and mantras, and learn how to break out of old habits.
CLASS 2
Personal Instruction
This is a private, one-on-one ceremony in which I present to you your mantra and teach you how to use it.
CLASS 3
Put Into Practice
We’ll discuss the practical aspects of meditation, prepare for the experiences you will have during meditation and discuss the mechanics of stress release.
CLASS 4
Let’s Celebrate
A celebration and opportunity to ask more detailed questions about your practice so far and cover the seven states of higher consciousness.
After taking this course, you will feel…
…whole and aligned.
…more connected to the universal energy.
…like yourself again, not reacting to ego-driven situations.
2024 Course Dates: Bozeman, Montana
March Monday 11th - Wednesday 13th
June Dates TBD
September Dates TBD
December Dates TBD
Where: TBD. Investment: $395
If you’d prefer to experience this course one-on-one, reach out to me here.
Don’t live near Bozeman, but interested in taking this course? Reach out to me here about private online groups.
Already have a meditation practice, but need some support? Sign up here for a 30 minute Meditate with Me session.