Explore the Video Library, your free resource for accessible breathwork and energy healing practices. Watch anytime, anywhere, and find simple yet powerful tools to support your wellness journey.

January 2025 Retreat Details

I’m so excited to share more about my upcoming Women’s Healing Retreat in Mexico this January. In this video, you’ll meet my team and hear why this retreat is so special to me. It’s a space for deep healing, self-discovery, and sisterhood—and I’d love for you to feel into whether this journey is calling you.

Stress and Meditation

When stress pushes us into fight-or-flight, meditation helps bring us back—restoring calm, balance, and clarity. With practice, it teaches us to respond to life with presence instead of reaction.